Wednesday, 15 January 2014

Rava (Semolina/Sooji) Upma

Semolina / Rava / Sooji Upma is a delicious healthy item for breakfast/snack item.Here is recipe for you to try at home.





Ingredients :

1. Rava/Sooji/Semolina - 1 cup (approx. 200gm)
2. Water - 3 cups ( three times the amount of rava/sooji/semolina)
3. Carrots, beans - chopped
4. Green peas
5. Onions (small)- 1 (chopped)
6.Mustard seeds - 1 tsp
7. Green chillies - 2 -3 nos(chopped)
8. Coriander leaves
9. Roasted Cashew nuts / peanuts
10.Vegetable oil
11. Ghee - 2 tsp

Pour 2tsp oil in a wok.Heat it and put rava to it to fry.Stir it and fry it lightly.Constantly stir to prevent rava getting burned.Once the rava is lightly fried keep aside.Pour little oil in the wok and add mustard seeds to it.Stir it for few seconds and add chopped onions,carrots,beans, green peas(other chopped seasonal vegetables may also be added).Cook till they get fried.Add previously fried rava and stir it.After few seconds add water to it.Add salt to taste.Keep stiring till rava absorbs the water and gets cooked. Add roasted cashew nuts /peanuts , coriander leaves and ghee to it and mix well.

Rava Upma is ready within few minutes.

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